WHAT: Running is arguably the cheapest form of exercise there is, and since you’ll soon be able to do it outdoors without risking hypothermia, it’s great for lifting the spirits too. If you need more motivation, the Leukemia & Lymphoma Society’s Team In Training runs weekly practice sessions and offers guidance for participating in marathons, half marathons and triathlons, raising over $850 million for the charity since it started in 1998.  

HOW: Steve Ilkiw, former coach and current staff member of the Team In Training breaks it down for us: “Put one foot in front of the other and repeat. It can be more complex, but this is where everyone should start.”

WHO: Anyone can run, but like with any exercise, it’s a good idea to discuss with your doctor before you begin, to ensure there are no health risks.

EQUIPMENT:  Ilkiw recommends “a properly fit pair of running shoes — go to a specialty running store like Running Room (www.runningroom.com) and ask to have your feet and legs checked for the way they move.” (No, apparently it’s not obvious and it’s known in the business as gait analysis.) “Proper running clothing makes you feel more comfortable and look like a runner.”

THEY SAY: “Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed,” wrote Charles Schulz, creator of the comic strip Peanuts.

WHAT’S IN IT FOR ME: According to Ilkiw, the benefits are “improved cardio, muscle development and in many cases weight loss.” Joining a running organization or even just getting outside will also give you the opportunity to meet new people, while exploring Toronto’s different neighbourhoods and parks.

POINTERS: “Be cautious of traffic, especially the kind that can run you over,” Ilkiw advises. “When running on the road, run against the flow of traffic. Running on the sidewalk is safer. Don’t wear headphones. When running at night, make sure you have reflective clothing and take extra care when crossing streets. Give a quick wave of hello to fellow runners.”  

WHERE: Anywhere that you’re not going to be accused of shoplifting or any other crime people might mistakenly assume you are fleeing from. Suggested parks: Sunnybrook Park, Mount Pleasant Cemetery, High Park. Around the city: Rosedale, The Beaches, Leaside, Forest Hill, the Annex, Kensington Market and Chinatown.

DETAILS: Team In Training meets for group training sessions every Saturday at 8:30am at the Nike Runner’s Lounge, 1219 Yonge, unit 5, for professional coach-led training. Visit www.teamintraining.ca/tor. If you’re interested in goal-setting, registration is open for the Scotiabank Toronto Waterfront Marathon, Sept. 28. www.torontowaterfrontmarathon.com.